Guinea fowl is one of the leanest breeds of poultry with only 5% fat.Low in calories, it provides around 130 kcal per 100g of uncooked meat.
The perfect ally for balance, guinea fowl is naturally rich in vitamins A, E, B1, B2 and PP and helps the body to function well, particularly the nervous, muscular and cellular systems.It contains three times more iron than fish!
With a lipid content of just 2%, it is also richer in protein than red meat and most other poultry at 23g per 100g of meat.
It also provides magnesium and calcium.